9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

March 5, 2019

Wednesday 3/6/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit 19.3 Theme- ‘Merica Weightlifting Overhead Squat (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)
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