9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

February 3, 2019

Monday 2/4/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Front Squat (Heavy Single) Metcon Funny Bone (Time) 21-15-9: Kettlebell Swing (70/53) Box Jump Overs (24/20) Front Squats (135/95)
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