9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

February 1, 2019

Saturday 2/2/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit – Barbell Clinic from 10am-12pm @ West- $25 Metcon (Time) For Time: 50/35 Calorie Assault Bike Directly Into… 3 Rounds: 21 Chest to Bar Pull-ups 15 Overhead Squats (115/80) 9 Power Clean and...
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