9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 10, 2019

Friday 1/11/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Fight Gone Bad (AMRAP – Reps) 3 Rounds for max reps 1:00 Wall Balls, 20/14 1:00 SDHP, 75/55 1:00 BJ, 20 1:00 Push Press, 75/55 1:00 Row for calories 1:00 Rest
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