9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 9, 2019

Thursday 1/10/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (No Measure) 5 Rounds Not For Time 20 Abmat Sit ups 10 Seated DB overhead press 5 Floor Glute Ham Raises Scale for GHR- Prone Banded Leg Curls
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