9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 8, 2019

Wednesday 1/9/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting 1 Pausing Front Squat + 1 Front Squat (Build to 1 Heavy) athletes will build to a heavy complex of 1 pausing front squat and 1 regular front squat. The pause takes place at the bottom...
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