9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 1, 2019

Wednesday 1/2/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit NORMAL SCHED. Metcon (AMRAP – Rounds and Reps) AMRAP 20: 25/18 Calorie Row 50 Double Unders 3 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95) 6...
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