9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

December 5, 2018

Thursday 12/6/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (No Measure) NOT for time: Complete the following 120/100 cal Row 400m Farmers Carry 20...
READ MORE