9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

December 4, 2018

Wednesday 12/5/18

Announcements 2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 9 Burpee Box Jump Overs (24/20) 15 Dumbbell Front Squats...
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