Saturday 10/6/18
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 1200 Meter Weighted Run (50/35) 140/100 Calorie Assault Bike 100 Hang Power Cleans (115/80) 80 Thrusters (115/80) 60 Squat Cleans (115/80) EXTRA... READ MORE
