9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

October 4, 2018

Friday 10/5/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Tread Water (Time) 2k Row 150 Double Unders 10 Rounds of Cindy 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
READ MORE