9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

September 30, 2018

Monday 10/1/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Overhead Squat (Heavy Single) Snatch Balance (Heavy Single) Snatch (Heavy Single)
READ MORE