9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

September 9, 2018

Monday 9/10/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Turkish Get Up (Build to a Moderate Load each arm) Metcon Metcon (Time) 3 Rounds: 400 Meter Run 20 Dumbbell Snatches (35/25) 20/15 Calorie Bike
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