9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

September 4, 2018

Wednesday 9/5/18

Announcements Reminder: Weightlifting seminar Saturday 9/8/18. Don’t delay and sign up now!! BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20)...
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