9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

July 5, 2018

Friday 7/6/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2, AMRAP 20: 35/25 Calorie Bike 50 Kettlebell Swings (70/53) 35/25 Calorie Bike 200 Meter weighted Run(45/25)
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