9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

July 3, 2018

07/04/18- Happy Independence Day- 6am/8am classes only!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on...
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