9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246


June 12, 2018

Wednesday 6/13/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting 3-Position Power Snatch (Weight) Build to a Heavy Set of 1 Power Snatch at each position: High Hang Knee-Level Floor Metcon Double Dribble (Time) 3 Rounds For Time: 75 Double Unders...