Tuesday 6/12/18
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Kelen Helly (Time) For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly”1 Round of Kelly: 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14) 1... READ MORE
