9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

June 6, 2018

Thursday 6/7/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Schlitz (Time) 4 Rounds 400 Meter Run 4 Ring Muscle Ups 40 Double Unders Scaling- Muscle ups- 8 Burpee Pull Ups with bar 1 foot above reach
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