9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

May 13, 2018

Monday 5/14/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Double Crossed (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Double Unders After Each Set EXTRA CREDIT Metcon (No Measure) 1. Snatch Skills On the 1:30 for 7 Sets: Snatch Pull...
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