9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

May 4, 2018

Saturday 5/5/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) Teams of 3 For Time (25 Minute Cap): 400 Meter Weighted Run 100 Deadlifts (155/105) 400 Meter Weighted Run 80 Hang Power Cleans (155/105) 400 Meter Weighted Run 60 Front Squats...
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