9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 9, 2018

Wednesday 1/10/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Burpee week continues! Deadlift (Heavy 3 rep) Marston (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205#) 10 Toes-to-Bar 15 Barbell Burpees EXTRA CREDIT Metcon (AMRAP – Reps) 5...
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