9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 8, 2018

Tuesday 1/9/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (5 Rounds for reps) 5 Rounds of: AMRAP 4: 30/20 Calorie Row 15 Burpee Over Row AMRAP 10 Meter Shuttles rest 4 minutes EXTRA CREDIT Metcon (No Measure) Strict Handstand Push-ups 5 Rounds, Not...
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