9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 4, 2018

Friday 1/5/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Normal Schedule, be safe! Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 20: 50 Strict Pull-Ups 75 Bench Press (135/95) 70/50 Cal Row or BikeTeams can break reps up as they see fit....
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