9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 3, 2018

Thursday 1/4/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit 530/630/815 cancelled due to road conditions. 930 @west open, afternoons open! Metcon (Time) For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (20/14) 80 Double Unders 40 Abmat...
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