9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 2, 2018

Wednesday 1/3/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting 3-Position Power Snatch (Weight) Build to a Heavy Set of 1 Power Snatch at each position: High Hang Knee-Level Floor Metcon Metcon (3 Rounds for reps) AMRAP 3: 12/9 Calorie Row/Bike...
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