9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 1, 2018

Tuesday 1/2/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Dirty 30 (Time) 30 Box Jumps (24″/20″) 30 Chest to Bar Pull-Ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Presses (115/80) 30 Deadlifts (115/80) 30 Wallballs...
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