9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

December 6, 2017

Thursday 12/7/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (4 Rounds for reps) 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike Sit-Ups Slam Balls (20/15)
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