9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

December 5, 2017

Wednesday 12/6/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Hang Power Clean (Heavy set of 3) Metcon Metcon (Time) 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65)Two part workout today, starting with a heavy set of 3 of...
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