9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

December 4, 2017

Tuesday 12/05/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Metcon (Time) Teams of 2 8 Rounds For Time: 400 Meter Row 200 Meter Weighted Run (45/25) EXTRA CREDIT Metcon (No Measure) Midline Not For Time: 2:00 L-Sit Hold 2:00 L-Pull-Up Hold 2:00 GHD Hold
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