9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

November 26, 2017

Monday 11/27/17- Sweatshirt orders Due TONIGHT!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit Weightlifting Front Squat (Heavy 2) Metcon Eikcaj (Time) 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter RowStarting today off by building to a heavy double front squat. “Heavy” means that we want...
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