9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

July 14, 2017

“D3”

BIO CrossFit East- King George – CrossFit D3 600 m run 2 x DT 600 m run 2 x DT 600 m run 2 x DT 600 m run (DT = 12 Deads/9 HPC/6 Push Jerks – RX 135/95)
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