9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

July 19, 2013

Friday 7/19

Strength: Smolov 3/3 Back Squat 8×4 80%- 2 Min Rest Then EMOM 8 Deadlift First 5 Min Light Weight Last 5 Min Heavy Weight
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