9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

July 15, 2013

Monday 7/15

Strength: Smolov 3/1 Back Squat 6×6 70% – 2 Min Rest Between Then 4 Rounds for Time RUN 200M 15 HEAVY KB SWINGS 15 Sit Ups 10 BURPEES
READ MORE