Cleaning and painting of the side room at BIO has begun. Here is a small clip of the progress which will come together as the gym is finished.
Archive for July, 2012
Progress
Posted: July 31, 2012 in NewsTags: architecture, Cross Fit, crossfit, exercise, health, king george, opening box, opening gym, physical fitness, virginia
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Mobility Video!
Posted: July 25, 2012 in NewsTags: Cross Fit, crossfit, exercise, health, healthy-living, hip, mobility, movement, physical fitness, stretching
Here is a great Mobility Video from Physical Therapist and fellow CrossFit owner Kelly Starrett! I suggest if you have any issues with any part of your body check out the website MobilityWOD.com. There is a link on the left hand side as well. ENJOY!
Update..
Posted: July 24, 2012 in NewsTags: architecture, Cross Fit, crossfit, exercise, opening box, opening gym, physical fitness
Spoke to the Builder today and it sounds like everything will be complete just in time for our September 1st Opening!..
Painting should begin by the end of the week, in the meantime here are some pictures of the progress on the cleaning….
New Partnership!!
Posted: July 23, 2012 in NewsTags: Cross Fit, crossfit, exercise, health, healthy-living, natural ingredients, nutrition, opening box, opening gym, physical fitness, protein supplement, weight loss
BIO CrossFit is now working with an amazing Protein company that uses only natural ingredients and 100% whey protein isolate! I personally love all the products they sell and recommend it to everyone who asks me about what kind of protein supplement they should be taking! Check it out!
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