9305 Kings Hwy
King George, Virginia
(540) 315-1246

1623 Princess Anne,
Fredericksburg VA
(540) 315.1246

Day

January 1, 1900

Kettlebell Clas 2/11/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – Kettlebell Class Warm Up Progressive Get Ups with light weight: 3 – Standing>Lunge 3 – Standing>Lunge>Knee 3 – Standing>Lunge>Knee>Hand – 2 x 15 DA Swings – 10 Groiners –...
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