Wednesday 4/16

Posted: April 16, 2014 in WOD
Strength

Back Squats 50%
5×3

WOD

FOR TIME
1500 m row
1 min rest
400 m Run
1 min rest
50 Push Ups

Tuesday 4/15

Posted: April 15, 2014 in WOD
Skill Work

Split Jerk

WOD

9 Min AMRAP
9 C&J
100 m Run
5 K2E

Monday 4/14

Posted: April 14, 2014 in WOD
Skill Work

Snatch

WOD

6 rounds for Time
2 pistols each leg
4 GI Janes
6 KB swings

Saturday 4/12

Posted: April 12, 2014 in WOD

REMINDER! COOKOUT WILL START AROUND 10-1030! Bring whatever you want to throw on the grill or a dish that you want to share! See everyone soon!

Saturday Grill Out!

Posted: April 11, 2014 in WOD
Tomorrow we will be having a pot luck cookout after the workout to celebrate the start of spring weather! Should be starting around 10-1030, bring anything you would want to grill or just snack on. Comment on the post with what you will be bringing. See EVERYONE tomorrow at 8:30 for the workout!

 

 

Friday 4/11

Posted: April 11, 2014 in WOD
Strength

Front Squat

Find new 1 RM

&

6 Min EMOM

1 Clean and 1 Snatch

WOD

10 Min AMRAP

5 Muscle Ups/ Chest 2 Bar Pull Ups

10 Air Squat

5 Cleans

Thursday 4/10 OPEN GYM

Posted: April 10, 2014 in WOD

Come in and make up any workouts or lifts that you may have missed or want to do. Have an idea of what you wanna do when you come in!

Wednesday 4/9

Posted: April 9, 2014 in WOD
Strength

Front Squat 80%

6×2

Squat Snatch

10 Min EMOM 70%

2 reps

WOD

4 Rounds

10 Box Jumps

10 T2B

10 Burpees

100 m Sprint

30 Sec Rest BTW Rounds