Wednesday 7/23

Posted: July 23, 2014 in WOD
Strength

Strict Press

2×5

Hang Clean

4×3

WOD

“Green Sally Up”

Back Squats

2 Min Break

“Roxanne”

Burpees

2 Min Break

“Physical”

DeadLift

Tuesday 7/22

Posted: July 22, 2014 in WOD
Strength

Snatch Grip DeadLift

4×3

Snatch High Pull

4×2

Snatch

4×1

WOD

21,15,9

Goblet Squats

Pull Ups

200 M Run

Monday 7/21

Posted: July 21, 2014 in WOD
Strength

Strict Press

5×5

Box Squats

5×3

WOD

3 Rounds- 1 min work/30 Sec Rest

Box Jumps

Ring Row

Burpees

Bench Press

Sunday 7/20 Rest Day

Posted: July 20, 2014 in WOD

Saturday 7/19

Posted: July 19, 2014 in WOD
Partner WOD

Come in and work on your teamwork and get a great workout before your weekend begins!

Friday 7/18

Posted: July 18, 2014 in WOD
Strength

Strict Press

1×5

Snatch Balance- Light

4×3

Snatch

5×1

WOD

5 Min AMRAP

4 DU

3 Snatches

2 HSPU

 

Thursday 7/17 OPEN GYM

Posted: July 17, 2014 in WOD
Come in and work on any of the movements or workouts you may have missed!

Wednesday 7/16

Posted: July 16, 2014 in WOD
Strength

Strict Press

2×5

Clean- 3 Sec Hold at Bottom of Squat

5×2

WOD

For Time

800 M Row

800 M Run

600 M Row

600 M Run

400 M Row

400 M Run

200 M Row

200 M Run