Thursday 7/31 OPEN GYM

Posted: July 31, 2014 in WOD

Come in and make up any workouts you may have missed or would like to work on!

Wednesday 7/30

Posted: July 30, 2014 in WOD
Strength

Strict Press 80% Monday

2×5

Clean High Pull

4×3

WOD

For Time

100 KB Swings

At the top of every minute Complete 7 Box Jumps

Tuesday 7/29

Posted: July 29, 2014 in WOD
Strength

Snatch + 1 OVHS

5 Rounds

Bench Press

5×3

WOD

12 Min EMOM

3 Snatches

2 Burpee Bar Hops

Monday 7/28

Posted: July 28, 2014 in WOD
Strength

Strict Press

5×5

Front Squat 65% 1 RM

4×3

WOD

3 Rounds-10 Min Lunges

25 Sit Ups

20 Pull Ups

20 Weighted OVH Lunges

Sunday 7/27 Rest Day

Posted: July 27, 2014 in WOD

Friday 7/25

Posted: July 25, 2014 in WOD

Strength

Strict Press
1×5

Front Squat
5,4,3,2,1

WOD

3 Rounds
5 HSPU
10 Wall Balls
5 T2B
30 DU

Thursday 7/24 OPEN GYM

Posted: July 24, 2014 in WOD
Come in and make up any lifts or workouts you may have missed!

Wednesday 7/23

Posted: July 23, 2014 in WOD
Strength

Strict Press

2×5

Hang Clean

4×3

WOD

“Green Sally Up”

Back Squats

2 Min Break

“Roxanne”

Burpees

2 Min Break

“Physical”

DeadLift